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Wellness-related resources you can access from home
This tab contains resources you can access from home to promote wellness. Here you will find links to wellness-related videos, audio files, and electronic books.
From UF and UF Health
Windows to Wellness
The UF and UF Health Wellness Committee have identified eight wellness domains and provided resources for each. The domains include emotional wellness, environmental wellness, financial wellness, intellectual wellness, occupational wellness, physical wellness, social wellness, and spiritual wellness, Here is a link to their website: http://gatorcare.org/wellness/windows-to-wellness/.
Below we have provided selected links to content from their resource lists that can be accessed remotely.
From the UF College of Medicine, Resources to Promote Wellbeing During COVID-19 Outbreak
- includes free online exercise resources, meditation apps, cultural experiences to enjoy from home
More from UF-UF Health Wellness Team
- wellness news and events for faculty and staff, 03/23/2020
From UF Psychiatry
- 2 minute resilience videos include focused breathing to stimulate the soothing part of the nervous system, and a practical tip from resilience science to help you maintain your stability in these difficult times
From the Academic Consortium for Integrative Medicine and Health
Exploring Relaxing Nature Settings Virtually
Live cams from Monterey Bay Aquarium
Ten live cams including jellies, the open sea, Monterey Bay, and sea otters.
Explore.org Live Cams
Live nature cams. Headings include Zen Cams, Oceans, Africa, Birds, etc.
Explore Zen Den on YouTube
Meditative live cams from explore.org
New York Botanical Garden
Beautiful videos of NYBG. Experience spring in NY through their Spring Walk video series!
Virtual Keukenhof Playlist
Spring, Tulips, Holland, Enjoy!
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