This guide is designed to be a resource for those interested in learning more about wellness opportunities available to Smathers Libraries users and employees.
Cynthia Bowker
Cindy Craig
Cynthia Digby (Committee co-chair)
Pam Handley
Vanessa Jewett
Sara Peden
Tabitha Pursley
Terry Kit Selfe (Committee co-chair)
Nina Stoyan-Rosenzweig
Emily McElroy (Associate Dean for Research and Health Sciences, Fackler Director of Health Science Center Libraries) (Ex Officio)
Windows to Wellness
The UF and UF Health Wellness Committee have identified eight wellness domains and provided resources for each. The domains include emotional wellness, environmental wellness, financial wellness, intellectual wellness, occupational wellness, physical wellness, social wellness, and spiritual wellness, Here is a link to their website: http://gatorcare.org/wellness/windows-to-wellness/.
Below we have provided selected links to content from their resource lists that can be accessed remotely.
From the UF College of Medicine, Resources to Promote Wellbeing During COVID-19 Outbreak
- includes free online exercise resources, meditation apps, cultural experiences to enjoy from home
Link: https://wellness.med.ufl.edu/2020/03/18/resources-to-promote-well-being-during-covid-19-outbreak/
More from UF-UF Health Wellness Team
- wellness news and events for faculty and staff, 03/23/2020
Link: https://mailchi.mp/1eb1c5f63691/august-12-wellness-2703913?e=2dc86a707b
From UF Psychiatry
- 2 minute resilience videos include focused breathing to stimulate the soothing part of the nervous system, and a practical tip from resilience science to help you maintain your stability in these difficult times
Link: https://www.youtube.com/playlist?list=PLJWuMBoY4jMpNeM6cv_N0Zx59RbQftqgC
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