This guide is designed to be a resource for those interested in learning more about wellness opportunities available to Smathers Libraries users and employees.
Windows to Wellness
The UF and UF Health Wellness Committee have identified eight wellness domains and provided resources for each. The domains include emotional wellness, environmental wellness, financial wellness, intellectual wellness, occupational wellness, physical wellness, social wellness, and spiritual wellness, Here is a link to their website: http://gatorcare.org/wellness/windows-to-wellness/.
Below we have provided selected links to content from their resource lists that can be accessed remotely.
From UF-UF Health Wellness Team
- wellness news and events for faculty and staff, 03/23/2020
Link: https://mailchi.mp/1eb1c5f63691/august-12-wellness-2703913?e=2dc86a707b
From UF Psychiatry
- 2 minute resilience videos include focused breathing to stimulate the soothing part of the nervous system, and a practical tip from resilience science to help you maintain your stability in these difficult times
Link: https://www.youtube.com/playlist?list=PLJWuMBoY4jMpNeM6cv_N0Zx59RbQftqgC
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