HSCL Wellness

Available in print at the Health Science Center Library
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training.

Available in print at the Health Science Center Library
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Available in print at the Health Science Center Library
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring--specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy--and a way to reclaim lives.

Available in print at the Health Science Center Library
Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.

Available in print at the Health Science Center Library
Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that's accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life's direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be.

Available in print at the Health Science Center Library
Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.

Available in print at the Health Science Center Library
Transgender people deal with a range of health issues. Some are specific to the community, others affect it disproportionately, and others impact transgender and cisgender people alike. Readers will learn about mental and emotional health, gender dysphoria, hormone replacement therapy (including puberty-blocking hormones), gender affirmation surgery, and more. They'll be reminded that, while surgery and hormone treatments can be life saving, they are neither right for every transgender person nor a requirement for being transgender. They'll also read about the barriers to care that transgender people frequently face and get advice on dealing with a health care system marked by cissexism.

Available in print at the Health Science Center Library
For teens and adults alike, the modern world is becoming more and more computer based. Many people keep smartphones, tablets, and other handy computerized devices on hand to consult for information and research, keep up with friends and family, and take phone calls. But sometimes all this convenient access goes beyond a handy tool and into an unhealthy addiction. This educational resource will be as informative as it is helpful. Clear, concise text defines the various issues that can arise and provides ample resources for those who have a problem or know someone who needs their help.

Available in print at the Health Science Center Library
In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

Available in print at the Health Science Center Library
Living with Anxiety Disorders features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with anxiety disorders during adolescence. Topics include causes and risk factors, complications, tests and diagnosis, treatment methods, coping strategies, and giving and getting support. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected bibliography, further readings, Just the Facts summary of medical facts about anxiety disorders, Where to Turn summary of key advice that includes contact information for helpful organizations, a glossary, source notes, and an index.

Available in print at the Health Science Center Library
Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.

Available in print at the Health Science Center Library
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

Available in print at the Health Science Center Library
Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. Katharine Rimes and Trudie Chalder present an accessible and practical manual aimed at young people, recommended for any young person struggling with chronic fatigue, as well as parents and professionals. This innovative book contains detailed advice for tailoring a fatigue recovery program to the individual and shows the health professional how to do this.

Available Online
Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. Katharine Rimes and Trudie Chalder present an accessible and practical manual aimed at young people, recommended for any young person struggling with chronic fatigue, as well as parents and professionals. This innovative book contains detailed advice for tailoring a fatigue recovery program to the individual and shows the health professional how to do this.

Available in print at the Health Science Center Library
Dr. Cantopher provides a comprehensive, accessible overview of depressive illness, guiding the reader through the nature of depression, its history, symptoms, causes, and treatments, as well as myths about it along the way. With illuminating anecdotes and insights, this book has specific advice about what to do if you are currently unwell, as well as valuable information for caregivers, medical professionals, or anyone interested in this destructive illness, which is set to become the second biggest health burden in the world after heart disease.

Available in print at the Health Science Center Library
Compelling and witty, Liane Holliday Willey's account of growing to adulthood as an undiagnosed 'Aspie' has been read by thousands of people on and off the autism spectrum since it was first published in 1999. Bringing her story up to date, including her diagnosis as an adult, and reflecting on the changes in attitude over 15 years, this expanded edition will continue to entertain (and inform) all those who would like to know a little more about how it feels to spend your life `pretending to be normal'.

Available in print at the Health Science Center Library
Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.

Available in print at the Health Science Center Library
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you. Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence.

Available in print at the Health Science Center Library
This accessible book explores the therapeutic possibilities of poetry and stories, exploring ways of selecting appropriate works for discussion, and providing techniques for facilitating personally relevant and growth-enhancing sessions. Combining theory with a multitude of case examples and innovative ideas for practical, experiential activities, this book is a valuable introduction for creative arts therapy students and practitioners, mental health and medical professionals, and anyone else interested in the healing possibilities of creative expression.

Available in print at the Health Science Center Library
Clinical studies show that writing about painful experiences can enhance immune response, reduce recovery time and promote physical, psychological and social well-being. Providing support and gentle advice, this guide to emotionally expressive writing is the perfect gift for someone struggling with trauma or emotional difficulty.

Available in print at the Health Science Center Library
We all have good days and bad days. Some days we're on form, others we can't really be bothered and feel a little lacklustre. No one enjoys those slump days - so let's do away with them! Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day.

Available in print at the Health Science Center Library
As medical director of the famed Preventive Medicine Research Institute, Lee Lipsenthal helped thousands of patients struggling with disease to overcome their fears of pain and death and to embrace a more joyful way of living. In his own life, happily married and the proud father of two remarkable children, Lee was similarly committed to living his life fully and gratefully each day. The power of those beliefs was tested in July 2009, when Lee was diagnosed with esophageal cancer. As Lee and his wife, Kathy, navigated his diagnosis, illness, and treatment, he discovered that he did not fear death, and that even as he was facing his own mortality, he felt more fully alive than ever before. Enjoy Every Sandwich distills everything Lee learned about how we find meaning, purpose, and peace in our lives.

Available in print at the Health Science Center Library
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches--Cognitive Behavioural Therapy and Mindfulness--Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.

Available in print at the Health Science Center Library
The Good Life represents a new, inclusive approach to the study of well-being, an approach committed to the proposition that discovering the nature of well-being requires the knowledge and skills of both the philosopher in her armchair and the scientist in her lab. The resulting theory provides a powerful, unified foundation for future scientific and philosophical investigations into well-being and the good life.

Available in print at the Health Science Center Library
Evidence abounds that optimism-intelligent optimism, not a rose-colored-glasses brand of wishful thinking-is good not only for your mind but for your body, too. Kamp demonstrates that, on the whole, we're living longer, becoming smarter, working less, and growing richer. He explains how we can cultivate an outlook of informed optimism that will make our lives and the world better-because, as he quotes Helen Keller, "No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit."

Available in print at the Health Science Center Library
Amid confusing and alarmist media claims about our changing culture, Claude Fischer sets the record straight on social trends in America. The promise of America has long been conceived as the promise of happiness. In Lurching toward Happiness in America, acclaimed sociologist Claude Fischer explores the data, the myths, and history to understand how far America has come in delivering on its promise. Are Americans getting lonelier? Is the gender revolution over? Does income shape the way Americans see their life prospects? In the end, Fischer paints a broad picture of what Americans say they want. And, as he considers how close they are to achieving that goal, he also suggests what might finally get them there.

Available in print at the Health Science Center Library
From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature's positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas-and the answers they yield-are more urgent than ever.

Available in print at the Health Science Center Library
How we see the world and ourselves is more important than what we see or have. Our perspectives are what matter. Knowing this, Robert J. Wicks has assembled and offered readers the most current and powerful approaches to discovering and regaining a balanced, healthy perspective that modern psychology has to offer. Wicks reveals that gaining a healthy, positive perspective will help us become the calm within the storm. Our newfound perspective will enable us to enjoy enriching experiences, maintain balance, and reach out to others without being pulled down in the process.

Available in print at the Health Science Center Library
In Unhealthy Anonymous, America's leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy.

Available in print at the Health Science Center Library
In Well-Being: Happiness in a Worthwhile Life, Neera K. Badhwar offers a new argument for the ancient claim that well-being as the highest prudential good - eudaimonia - consists of happiness in a virtuous life. Virtue is a source of happiness, but happiness also requires external goods. The argument takes into account recent work on happiness, well-being, and virtue, and defends a neo-Aristotelian conception of virtue as an integrated, but limited, intellectual-emotional-action disposition.

Available in print at the Health Science Center Library
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity.

Available in print at the Health Science Center Library
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain's clear writing style and vivid examples make Creative Visualization easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has been published, and Gawain's simple yet powerful techniques are now used successfully in many diverse fields, including health, education, business, sports, and the creative arts. Whether you read it for general inspiration and empowerment or to achieve specific goals (financial, creative, medical, career, relationship), Creative Visualization remains a profoundly powerful resource from a uniquely warm and wise teacher.

Available in print at the Health Science Center Library
Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.

Available in print at the Health Science Center Library
The Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Available in print at the Health Science Center Library
In The Art of Living, cartoonist Grant Snider has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness-evergreen subjects that are more important and relevant now than ever. Above all, Snider's cartoons will inspire and encourage a more thoughtful way of experiencing the world.

Available in print at the Health Science Center Library
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Available in print at the Health Science Center Library
Remembering to care for oneself when someone else is in great need can be difficult, but with the suggestions and tips in this book, any caregiver can cultivate routines and practices that benefit everyone. Solutions that caregivers can use in their day to day routines are provided, so caregivers who use them can feel more empowered and hopeful. Using real stories throughout, Nancy Kriseman offers self-care exercises and addresses a wide variety of subjects such as setting realistic expectations, making the best possible decisions, advocating effectively, and evaluating available resources and services. The Mindful Caregiver provides inspiration, encouragement, and guidance for finding ease in the caregiving journey.

Available in print at the Health Science Center Library
Written by two leading experts with many years of personal and clinical experience, 'Mindful Learning' provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: manage stress; improve performance; create better communication; develop more meaningful relationships; unlock creativity; improve mental flexibility and problem-solving ability; and, use technology wisely. Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and 'Mindful Learning' shows you how.

Available in print at the Health Science Center Library
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website and to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniques.

Available in print at the Health Science Center Library
The Koru Mindfulness program is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.

Available Online
The Koru Mindfulness program is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.

Available in print at the Health Science Center Library
One Year Wiser is a book of 365 inspiring meditations. On every page are words of wisdom from thinkers both ancient and modern, from the Buddha to Abraham Lincoln to Anne Frank. Brought to life by Mike Medaglia's stunning Japanese- and Chinese-influenced artwork, the spiritual teachings that fill this book will inspire readers to make mindfulness a daily habit.

Available in print at the Health Science Center Library
One Year Wiser: The Coloring Book is a book to fire the imagination, improve focus, and help readers stay creative, positive, and relaxed.   Reflect on the wisdom of the world's great thinkers while coloring in the beautiful hand-drawn illustrations of Huffington Post blogger and Zen Buddhist practitioner Mike Medaglia.

Available in print at the Health Science Center Library
Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional.

Available in print at the Health Science Center Library
10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and most importantly, show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life. Readers will learn valuable new skills--new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.

Available in print at the Health Science Center Library
Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level--body, mind, and spirit--in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!