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Wellness-related resources you can access from home
This tab contains resources you can access from home to promote wellness. Here you will find links to wellness-related videos, audio files, and electronic books.
From UF and UF Health
Windows to Wellness
The UF and UF Health Wellness Committee have identified eight wellness domains and provided resources for each. The domains include emotional wellness, environmental wellness, financial wellness, intellectual wellness, occupational wellness, physical wellness, social wellness, and spiritual wellness, Here is a link to their website: http://gatorcare.org/wellness/windows-to-wellness/.
Below we have provided selected links to content from their resource lists that can be accessed remotely.
- 2 minute resilience videos include focused breathing to stimulate the soothing part of the nervous system, and a practical tip from resilience science to help you maintain your stability in these difficult times