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HSCL Wellness: Resources for Maintaining Your Wellness At Home

Wellness-related resources you can access from home

This tab contains resources you can access from home to promote wellness. Here you will find links to wellness-related videos, audio files, and electronic books. 

From UF and UF Health

Windows to Wellness

The UF and UF Health Wellness Committee have identified eight wellness domains and provided resources for each. The domains include emotional wellness, environmental wellness, financial wellness, intellectual wellness, occupational wellness, physical wellness, social wellness, and spiritual wellness, Here is a link to their website: http://gatorcare.org/wellness/windows-to-wellness/.

Below we have provided selected links to content from their resource lists that can be accessed remotely.

From the UF College of Medicine, Resources to Promote Wellbeing During COVID-19 Outbreak

- includes free online exercise resources, meditation apps, cultural experiences to enjoy from home

Link: https://wellness.med.ufl.edu/2020/03/18/resources-to-promote-well-being-during-covid-19-outbreak/

More from UF-UF Health Wellness Team

- wellness news and events for faculty and staff, 03/23/2020

Link: https://mailchi.mp/1eb1c5f63691/august-12-wellness-2703913?e=2dc86a707b

From UF Psychiatry

- 2 minute resilience videos include focused breathing to stimulate the soothing part of the nervous system, and a practical tip from resilience science to help you maintain your stability in these difficult times

Link: https://www.youtube.com/playlist?list=PLJWuMBoY4jMpNeM6cv_N0Zx59RbQftqgC

Guided Meditations

From the Academic Consortium for Integrative Medicine and Health

Movement

Exploring Relaxing Nature Settings Virtually

Wellness e-books

University of Florida Home Page

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